Khloe Kardashian’s new TV show, Revenge Body, focuses on altering people’s physical appearance and helping them lead a healthier life. But the 32-year-old beauty insists the program does much more than this, as it helps participants emotionally as well.

She explained to E! News: “It’s not just physically, this is a show that really focuses from the inside out.

That’s like my book and my journey is all about mind, body and soul. But I do believe working out is a form of therapy, I think it builds you an emotional set of armour as well.”

And while she says there is nothing malicious about the new show’s title, she wants to help participants manage traumatic experiences and get their “revenge” by being their very best once again.

“‘Revenge Body’ is basically a show about taking people that not so much are seeking revenge in a harmful, malicious way, but revenge in the best way possible, which is a good body.

So people that have gone through really traumatic experiences in life, not all of them are breakups, some of them have lost a parent or something that’s been really traumatic which has caused them to gain a lot of weight and they don’t really know how to get control over their life again. So whatever that circumstance is I want them to get revenge on that incident.”

And Khloe, who is currently seeing Tristan Thompson, urges people to set small and manageable goals as a means to succeed.

She recently explained: “I like to make goals in life, but I make sure that the goals aren’t too crazy because if you ever fall off the horse, you will beat yourself up. It’s good to set small goals, and I never set a crazy time limit for myself. The new year is a good time to reflect on the baby steps I’ve taken, and how I’ve evolved.

Not everything is an f***ing race – it’s the marathon of life! I think it’s so important to acknowledge the evolution. It took me a long time to get here. I feel like I’ve grown so much this year, with what I can handle and how I react to situations.”